At Somerset Skies I provide a safe and confidential environment where you can relax and unburden, thereby allowing yourself to begin to resolve the problems that are troubling you. Counselling and Psychotherapy are talking therapies which take the form of a conversation.
The aim of talking through issues with a qualified counsellor is to give time to explore your thoughts and feelings and to examine your issues in depth. This allows the opportunity to take a closer look at relationships in a confidential and safe setting. For many, this process has important therapeutic benefits as a greater sense of self-understanding often leads to a more balanced perspective on life and an increased feeling of well being.
Counselling or Psychotherapy will be able to bring about the changes in your life that you want to make. You are assured of my empathy and understanding in a discreet, professional and completely confidential environment.
Clients find the environment safe enough to talk about matters that they would not dream of discussing with anyone else. Using integrative and intervening techniques, treatment is tailor made to each individual’s personality and will help with all the following:
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This list is not exhaustive, if you wish to discuss your particular issues with me in confidence please contact me
My clients gain self esteem, recover from depression or anxiety disorders, heal from grief or abuse and experience healing and the resolution of conflicts. This affects general health for the better and enables people to make positive changes in their lives.
In the undemanding reflective atmosphere of therapy it is possible to notice how we feel, think and behave and thereby and to know ourselves more deeply.
Counselling helps my clients to make sense of troublesome experiences and to identify changes they may wish to make whilst I continue to provide support throughout the process.